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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Light Broccoli Cheese Canned Soup with Real Cheese100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientProgresso Light Broccoli Cheese Canned Soup with Real CheeseCottage cheese
Calorieskcal4184
Proteing1.711
Carbohydrateg4.14.3
Fatg2.12.3
Fiberg0.4—
Total sugarsg0.84.1
Sodiummg285321
Saturated fatg0.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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