Progresso Protein Southwest Style Black Bean Soup 8 Pack
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11.1 g more than your starting foodCompare these foodsSoup · Nutrition facts
Progresso Light Broccoli Cheese Canned Soup with Real Cheese
41 calories and 1.7 g of protein per 100 g. Reported fiber: 0.4 g.
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Progresso Light Broccoli Cheese Canned Soup with Real Cheese
- Source category
- Prepared Soups
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00041196101935
- Source record
- USDA FDC 2745503
- Publication date
- Nov 2025
- Manufacturer serving
- 242 grm · Per Serving
On a 100 g basis, this record has more protein than 29% of 394 other complete soup profiles.
Compare with another foodWhat’s in it?
Chicken Broth, Broccoli, Modified Food Starch, Soybean Oil, Parmesan Cheese* (milk, cultures, salt, enzymes), Cream Cheese (milk, cream, salt, carob bean gum, cultures), Cheddar Cheese (milk, cultures, salt, enzymes). Contains less than 0.5% of: Salt, Cheddar Cheese* (milk, cultures, salt, enzymes), Natural Flavor, Soy Protein Concentrate, Broccoli*, Sodium Phosphate, Buttermilk, Whey, Garlic Powder, Whey Protein Concentrate, Onion Powder, Whey*, Chicken Fat, DATEM, Citric Acid, Maltodextrin, Spice, Sugar, Cream*, Color (annatto extract, paprika extract, beta carotene), Nonfat Milk*, Sorbic Acid (preservative), Soy Lecithin. *Dried
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
99calories
in 242 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 10 g | 4% |
| Fat | 5 g | 6% |
| Fiber | 1 g | 3% |
| Total sugars | 2 g | — |
| Sodium | 690 mg | 30% |
| Saturated fat | 2 g | 10% |
| Potassium | 121 mg | 3% |
| Calcium | 80 mg | 6% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 16%Carbs 40%Fat 45%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Progresso Light Broccoli Cheese Canned Soup with Real CheeseFDC 2745503 | Sep 2025 | 100 g | 41 | 1.7 g | 285 mg |
| Progresso Light Broccoli Cheese Canned Soup with Real CheeseFDC 2740558 | Jul 2025 | 100 g | 45 | 1.7 g | 298 mg |
| Progresso Light Broccoli Cheese SoupFDC 761194 | Mar 2019 | 100 g | 50 | 2.1 g | 314 mg |
| Progresso Light Broccoli Cheese SoupFDC 611424 | Mar 2019 | 100 g | — | 2.1 g | 314 mg |
| Progresso Light Broccoli Cheese SoupFDC 350332 | Dec 2018 | 100 g | — | 2.1 g | 314 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 41 kcal | 1008 |
| Protein | 1.65 g | 1003 |
| Total lipid (fat) | 2.07 g | 1004 |
| Carbohydrate, by difference | 4.13 g | 1005 |
| Fiber, total dietary | 0.4 g | 1079 |
| Sugars, Total | 0.83 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 33 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Potassium, K | 50 mg | 1092 |
| Sodium, Na | 285 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.83 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 4 mg | 1253 |
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