Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Light Broccoli Cheese Canned Soup with Real Cheese100 g · Manufacturer label
vs.
BProgresso Light Chicken Noodle Canned Soup100 g · Manufacturer label
NutrientProgresso Light Broccoli Cheese Canned Soup with Real CheeseProgresso Light Chicken Noodle Canned Soup
Calorieskcal4125
Proteing1.72.1
Carbohydrateg4.13.7
Fatg2.10.2
Fiberg0.40.4
Total sugarsg0.80.4
Sodiummg285270
Saturated fatg0.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.