Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientCampbell's Chunky Hot and Spicy Chili With Beans, 15.25 oz BowlCottage cheese
Calorieskcal10284
Proteing5.811
Carbohydrateg11.34.3
Fatg3.72.3
Fiberg2.8—
Total sugarsg1.94.1
Sodiummg324321
Saturated fatg1.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.