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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken Salad on Cracked Wheat Bread100 g · Manufacturer label
vs.
NutrientChicken Salad on Cracked Wheat BreadMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal230145
Proteing8.821.8
Carbohydrateg309.1
Fatg8.33.6
Fiberg2.23.6
Total sugarsg61.8
Sodiummg345564
Saturated fatg1.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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