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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken Salad on Cracked Wheat Bread100 g · Manufacturer label
vs.
BMorningstar Farms Hot Dogs Veggie Dogs 8.4oz100 g · Manufacturer label
NutrientChicken Salad on Cracked Wheat BreadMorningstar Farms Hot Dogs Veggie Dogs 8.4oz
Calorieskcal230150
Proteing8.822.5
Carbohydrateg3012.5
Fatg8.31.3
Fiberg2.20
Total sugarsg65
Sodiummg345925
Saturated fatg1.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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