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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientHealthy Choice Chicken With Rice Soup, Microwave Bowl, 14 oz.Cottage cheese
Calorieskcal3884
Proteing211
Carbohydrateg5.34.3
Fatg0.92.3
Fiberg0.5—
Total sugarsg0.34.1
Sodiummg191321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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