Minor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup
Minor's · 139.9 g
9.4 g more than your starting foodCompare these foodsOils, sauces & seasonings · Nutrition facts
Healthy Choice Chicken with Rice Soup, Microwave Bowl, 14 oz
38 calories and 2 g of protein per 100 g. Reported fiber: 0.5 g.
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Healthy Choice Chicken With Rice Soup, Microwave Bowl, 14 oz.
- Source category
- Sauces/Spreads/Dips/Condiments
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00050100109028
- Source record
- USDA FDC 2745579
- Publication date
- Nov 2025
- Manufacturer serving
- 397 grm · 1 bowl (397)
On a 100 g basis, this record has more protein than 76% of 900 other complete oils, sauces & seasonings profiles.
Compare with another foodWhat’s in it?
Chicken Broth, Cooked Chicken (Chicken Breast With Rib Meat, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Carrots, Celery, White Rice, Less than 2% Of: Modified Corn Starch, Flavorings,Rendered Chicken Fat, Potassium Salt, Salt, Mixed Triglycerides, Yeast Extract, Chicken Fat, Malic Acid, Turmeric, Sugar, Beta Carotene (Color). CONTAINS: SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
151calories
in 397 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8 g | — |
| Carbohydrate | 21 g | 8% |
| Fat | 3.5 g | 4% |
| Fiber | 2 g | 7% |
| Total sugars | 1 g | — |
| Sodium | 758 mg | 33% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 1,008 mg | 21% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 22%Carbs 57%Fat 21%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Healthy Choice Chicken With Rice Soup, Microwave Bowl, 14 oz.FDC 2745579 | Sep 2025 | 100 g | 38 | 2 g | 191 mg |
| Healthy Choice Chicken With Rice Soup, Microwave Bowl, 14 oz.FDC 2699974 | Dec 2023 | 100 g | 38 | 2 g | 191 mg |
| Healthy Choice Chicken With Rice Soup, Microwave Bowl, 14 oz.FDC 2691284 | Dec 2023 | 100 g | 38 | 2 g | 191 mg |
| CHICKEN WITH RICE SOUP, CHICKEN WITH RICEFDC 2601736 | Jun 2023 | 100 g | 23 | 1.3 g | 118 mg |
| CHICKEN WITH RICE SOUP, CHICKEN WITH RICEFDC 2577693 | Jun 2023 | 100 g | 23 | 1.3 g | 118 mg |
| CHICKEN WITH RICE SOUP, CHICKEN WITH RICEFDC 2545982 | Nov 2022 | 100 g | 23 | 1.3 g | 118 mg |
| CHICKEN WITH RICE SOUP, CHICKEN WITH RICEFDC 2311919 | Mar 2022 | 100 g | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 38 kcal | 1008 |
| Protein | 2.02 g | 1003 |
| Total lipid (fat) | 0.88 g | 1004 |
| Carbohydrate, by difference | 5.29 g | 1005 |
| Fiber, total dietary | 0.5 g | 1079 |
| Sugars, Total | 0.25 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Potassium, K | 254 mg | 1092 |
| Sodium, Na | 191 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 18 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.38 g | 1258 |
| Fatty acids, total monounsaturated | 0.38 g | 1292 |
| Fatty acids, total polyunsaturated | 0.13 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 4 mg | 1253 |
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