Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Healthy Choice Chicken With Rice Soup, Microwave Bowl, 14 oz. | Red Gold Low Sodium Enchilada Sauce, 106oz Can |
|---|---|---|
| Calorieskcal | 38 | 25 |
| Proteing | 2 | 1.7 |
| Carbohydrateg | 5.3 | 5 |
| Fatg | 0.9 | 0 |
| Fiberg | 0.5 | 0 |
| Total sugarsg | 0.3 | 1.7 |
| Sodiummg | 191 | 217 |
| Saturated fatg | 0.4 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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