Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientHealthy Choice Chicken Noodle Soup, Microwave Bowl, 14 oz.Minor's Classical Reductions Reduced Brown Stock, Gluten Free, 3 Lb tub
Calorieskcal43214
Proteing2.514.3
Carbohydrateg6.114.3
Fatg0.87.1
Fiberg0.50
Total sugarsg0.80
Sodiummg1861,857
Saturated fatg0.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.