Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AHealthy Choice Chicken Noodle Soup, Microwave Bowl, 14 oz.100 g · Manufacturer label

vs.

BMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup100 g · Manufacturer label

Nutrient	Healthy Choice Chicken Noodle Soup, Microwave Bowl, 14 oz.	Minor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup
Calorieskcal	43	143
Proteing	2.5	14.3
Carbohydrateg	6.1	14.3
Fatg	0.8	0
Fiberg	0.5	0
Total sugarsg	0.8	0
Sodiummg	186	11,143
Saturated fatg	0.3	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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