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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANESTLE COFFEE-MATE Cream Substitutes Shelf Stable Hazelnut100 ml · Manufacturer label
vs.
BSilk Asep Soy 32oz Original100 ml · Manufacturer label
NutrientNESTLE COFFEE-MATE Cream Substitutes Shelf Stable HazelnutSilk Asep Soy 32oz Original
Calorieskcal50046
Proteing03.3
Carbohydrateg603.3
Fatg301.9
Fiberg00.8
Total sugarsg602.1
Sodiummg048
Saturated fatg200.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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