Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANESTLE COFFEE-MATE Cream Substitutes Shelf Stable Hazelnut100 ml · Manufacturer label
vs.
BSilk Organic Soymilk Unsweetened 64oz, Extended Shelf Life100 ml · Manufacturer label
NutrientNESTLE COFFEE-MATE Cream Substitutes Shelf Stable HazelnutSilk Organic Soymilk Unsweetened 64oz, Extended Shelf Life
Calorieskcal50033
Proteing03.3
Carbohydrateg602.1
Fatg301.5
Fiberg00.8
Total sugarsg600.4
Sodiummg033
Saturated fatg200.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.