Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWhole grain rich cornbread poppers100 g · Manufacturer label
vs.
BStella D'oro Sesame Breadsticks, 6 Oz100 g · Manufacturer label
NutrientWhole grain rich cornbread poppersStella D'oro Sesame Breadsticks, 6 Oz
Calorieskcal346400
Proteing4.620
Carbohydrateg43.860
Fatg18.510
Fiberg2.310
Total sugarsg11.50
Sodiummg461800
Saturated fatg8.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.