Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.5 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Rich's Whole Grain Rich Cornbread Poppers
346 calories and 4.6 g of protein per 100 g. Reported fiber: 2.3 g.
Know what you’re comparing.
WHOLE GRAIN RICH CORNBREAD POPPERS
- Source category
- Sweet Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00049800185104
- Source record
- USDA FDC 2745583
- Publication date
- Nov 2025
- Manufacturer serving
- 43.4 grm · 3 POPPERS (43 G)
On a 100 g basis, this record has more protein than 47% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
WHOLE WHEAT FLOUR AND WHOLE GRAIN CORN FLOUR BLEND (WHOLE WHEAT FLOUR, WHOLE GRAIN CORN FLOUR), WATER, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEGERMED YELLOW CORN MEAL, SOYBEAN OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), EGG YOLKS, DEFATTED SOY FLOUR, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVOR, NATURAL FLAVOR, MODIFIED WHEAT STARCH, SKIM MILK, POTATO FLOUR, MALTODEXTRIN, SALT, MONOGLYCERIDES, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, SODIUM STEAROYL LACTYLATE, SODIUM CASEINATE (A MILK DERIVATIVE), DATEM.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
150calories
in 43.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 19 g | 7% |
| Fat | 8 g | 10% |
| Fiber | 1 g | 4% |
| Total sugars | 5 g | — |
| Sodium | 200 mg | 9% |
| Saturated fat | 3.5 g | 17% |
| Potassium | 60 mg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 0.9 mg | 5% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 5%Carbs 49%Fat 46%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore sweets & dessertsWhat else fits your plate?
Same broad food category
This food: 2.7 g protein in 57.8 g. Choices below have more on this basis.
Wendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Wendy's · 180.2 g
9.6 g more than your starting foodCompare these foodsCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Cheerios · 49.4 g
8 g more than your starting foodCompare these foodsCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Cheerios · 49.4 g
8 g more than your starting foodCompare these foodsBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks
Boscos Pizza · 76.5 g
7.9 g more than your starting foodCompare these foodsStella D'oro Sesame Breadsticks, 6 Oz
Stella doro · 50 g
7.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| WHOLE GRAIN RICH CORNBREAD POPPERSFDC 2745583 | Sep 2025 | 100 g | 346 | 4.6 g | 461 mg |
| WHOLE GRAIN RICH CORNBREAD POPPERSFDC 2734015 | Apr 2025 | 100 g | 356 | 5.4 g | 456 mg |
| WHOLE GRAIN RICH CORNBREAD POPPERSFDC 2731641 | Apr 2025 | 100 g | 346 | 4.6 g | 461 mg |
| WHOLE GRAIN RICH CORNBREAD POPPERSFDC 2718708 | Nov 2024 | 100 g | 356 | 5.4 g | 456 mg |
| WHOLE GRAIN RICH CORNBREAD POPPERSFDC 2693702 | Apr 2024 | 100 g | 356 | 5.4 g | 456 mg |
| WHOLE GRAIN RICH CORNBREAD POPPERSFDC 2680867 | Nov 2023 | 100 g | 356 | 5.4 g | 470 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 346 kcal | 1008 |
| Protein | 4.61 g | 1003 |
| Total lipid (fat) | 18.45 g | 1004 |
| Carbohydrate, by difference | 43.81 g | 1005 |
| Fiber, total dietary | 2.3 g | 1079 |
| Sugars, Total | 11.53 g | 2000 |
| Sugars, added | 9.2 g | 1235 |
| Calcium, Ca | 23 mg | 1087 |
| Iron, Fe | 2.08 mg | 1089 |
| Potassium, K | 138 mg | 1092 |
| Sodium, Na | 461 mg | 1093 |
| Thiamin | 0 mg | 1165 |
| Riboflavin | 0 mg | 1166 |
| Folic acid | 18 µg | 1186 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 8.07 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 23 mg | 1253 |
More from Rich's
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.
Rich's Wgr Fully Bkd Filled Ck Triple Choc Fudge Filling W/ Hershey's Choc Naturally FManufacturer label · Sep 2025Rich's Whole Grain French Toast BiteManufacturer label · Apr 2025Rich's Whole Grain Rich Pancake BiteManufacturer label · Sep 2025Rich's Wgr Fully Bkd Filled Ck Confetti Cake W/ Frosting Filling Naturally FlavoredManufacturer label · Oct 2025