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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AReady to finish yeast raised donut ring with whole grain100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientReady to finish yeast raised donut ring with whole grainCottage cheese
Calorieskcal33184
Proteing7.211
Carbohydrateg46.14.3
Fatg132.3
Fiberg4.3—
Total sugarsg10.14.1
Sodiummg475321
Saturated fatg51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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