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Sweets & desserts · Nutrition facts

Rich's Ready to Finish Yeast Raised Donut Ring with Whole Grain

331 calories and 7.2 g of protein per 100 g. Reported fiber: 4.3 g.

Manufacturer labelLabel updated Sep 2025Rich's

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READY TO FINISH YEAST RAISED DONUT RING WITH WHOLE GRAIN

Source category
Biscuits/Cookies
Nutrition basis
Per 100 g
Barcode / GTIN
00049800148390
Source record
USDA FDC 2745585
Publication date
Nov 2025
Manufacturer serving
69.5 grm · 1 DONUT (69 G)

On a 100 g basis, this record has more protein than 77% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, WHEY (A MILK DERIVATIVE), DEXTROSE AND/OR SUGAR, YEAST, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DEFATTED SOY FLOUR, DISTILLED MONOGLYCERIDES, CARRAGEENAN.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
230calories
in 69.5 g
NutrientAmountDaily value
Protein5 g—
Carbohydrate32 g12%
Fat9 g12%
Fiber3 g11%
Total sugars7 g—
Sodium330 mg14%
Saturated fat3.5 g18%
Potassium130 mg3%
Calcium20 mg2%
Iron1.5 mg8%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 9%Carbs 56%Fat 35%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.4 g protein in 60.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
READY TO FINISH YEAST RAISED DONUT RING WITH WHOLE GRAINFDC 2745585Sep 2025100 g3317.2 g475 mg
READY TO FINISH YEAST RAISED DONUT RING WITH WHOLE GRAINFDC 2734007Apr 2025100 g3257.4 g475 mg
READY TO FINISH YEAST RAISED DONUT RING WITH WHOLE GRAINFDC 2731633Apr 2025100 g3317.2 g475 mg
READY TO FINISH YEAST RAISED DONUT RING WITH WHOLE GRAINFDC 2718700Nov 2024100 g3257.4 g475 mg
READY TO FINISH YEAST RAISED DONUT RING WITH WHOLE GRAINFDC 2688075Feb 2024100 g3257.4 g475 mg
READY TO FINISH YEAST RAISED DONUT RING WITH WHOLE GRAINFDC 2680880Nov 2023100 g3257.4 g475 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.

All 19 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy331 kcal1008
Protein7.2 g1003
Total lipid (fat)12.96 g1004
Carbohydrate, by difference46.07 g1005
Fiber, total dietary4.3 g1079
Sugars, Total10.08 g2000
Sugars, added8.6 g1235
Calcium, Ca29 mg1087
Iron, Fe2.16 mg1089
Potassium, K187 mg1092
Sodium, Na475 mg1093
Thiamin0 mg1165
Riboflavin0.196 mg1166
Niacin1.152 mg1167
Folic acid35 µg1186
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated5.04 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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