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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientDum-Dums Original 11.4 oz. Assorted Flavor Bonus Lay Down BagProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal50367
Proteing033.3
Carbohydrateg1340
Fatg011.7
Fiberg03.3
Total sugarsg93.3
Sodiummg10300
Saturated fatg06.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Broccolivs.Spinach

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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