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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABanquet MEGA Meats Meatloaf, Frozen Meal, 16.2 oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBanquet MEGA Meats Meatloaf, Frozen Meal, 16.2 oz.Cottage cheese
Calorieskcal16184
Proteing6.111
Carbohydrateg13.54.3
Fatg9.42.3
Fiberg1.5—
Total sugarsg4.64.1
Sodiummg383321
Saturated fatg3.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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