Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMAGGI Boullion Chicken 8 Tab 2.96oz Box100 g · Manufacturer label
vs.
NutrientMAGGI Boullion Chicken 8 Tab 2.96oz BoxLa Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.
Calorieskcal30039
Proteing02.7
Carbohydrateg205.4
Fatg200.6
Fiberg00.8
Total sugarsg02.3
Sodiummg18,400375
Saturated fatg100

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.