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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientP.F. Chang's Home Menu Spicy Chicken Cooking Sauce and Marinade, 8 oz.Cottage cheese
Calorieskcal13184
Proteing011
Carbohydrateg234.3
Fatg3.32.3
Fiberg0—
Total sugarsg184.1
Sodiummg1,361321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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