Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATyson Uncooked Ground Dark Chicken100 g · Manufacturer label
vs.
NutrientTyson Uncooked Ground Dark ChickenTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal16584
Proteing16.920
Carbohydrateg00
Fatg10.80.5
Fiberg00
Total sugarsg00
Sodiummg70168
Saturated fatg3.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.