Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BBongards Reduced Fat Marble Jack Stick - 1 oz100 g · Manufacturer label
NutrientBanquet Cheese & Beef Stuffed Quesadillas, Frozen Appetizer, 26 oz.Bongards Reduced Fat Marble Jack Stick - 1 oz
Calorieskcal218321
Proteing928.6
Carbohydrateg32.13.6
Fatg6.421.4
Fiberg1.30
Total sugarsg2.60
Sodiummg551643
Saturated fatg1.312.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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