Bongards Reduced Fat Low Moisture Part Skim Mozzarella String Cheese Stick - 1 oz
Bongards · 93.5 g
15.1 g more than your starting foodCompare these foods218 calories and 9 g of protein per 100 g. Reported fiber: 1.3 g.
Banquet Cheese & Beef Stuffed Quesadillas, Frozen Appetizer, 26 oz.
On a 100 g basis, this record has more protein than 14% of 236 other complete cheese profiles.
Compare with another foodDOUGH: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dextrose, Baking Powder (Sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Soybean Oil, Salt, Yeast Blend (Yeast, Sorbitan Monostearate, May Contain Ascorbic Acid), Dough Conditioner (Wheat Flour, Salt, Soy Oil, L. Cysteine, Ascorbic Acid, Enzyme), Soy Flour._x000D_SAUCE: Water, Seasoning (Tomato Powder, Modified Food Starch, Maltodextrin, Salt, Chili Pepper, Soybean Oil, Sodium Diacetate, Spice, Onion, Garlic, Paprika, Xanthan Gum, Disodium Inosinate, Spice Extractive) , Modified Corn Starch. CHEDDAR CHEESE SUBSTITUTE: Water, Corn Oil And/Or Soy Oil, Casein (Milk Protein), ModifiedPotato Starch, Whey, Nonfat Dry Milk, Natural Flavor, Sodium Aluminum Phosphate, Salt, Lactic Acid, Sodium Phosphate, Potassium Chloride, Citric Acid, Tricalcium Phosphate, Sorbic Acid (As A Preservative), Xanthan Gum, Vitamin And Mineral Supplement (Magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin [Vitamin B2], Pyridoxine Hydrochloride [Vitamin B6], Cyanocobalamin [Vitamin B12], Niacinamide [Vitamin B3], Thiamine Mononitrate [Vitamin B1], Vitamin A Palmitate), Annatto And Paprika (Color). COOKED BEEF PIZZA TOPPING: Ground Beef, Salt, Spice, Hydrolyzed Corn Protein, Natural Grill Flavor (Maltodextrin, Flavorings, Modified Food Starch, Corn Syrup Solids), Water, Textured Vegetable Protein (Soy Protein Concentrate). MOZZARELLA CHEESE SUBSTITUTE: Water, Corn Oil And/Or Soy Oil, Casein (Milk Protein), Modified Potato Starch, Whey, Nonfat Dry Milk, Natural Flavor, Sodium Aluminum Phosphate, Salt, Lactic Acid, Sodium Phosphate, Potassium Chloride, Citric Acid, Tricalcium Phosphate, Sorbic Acid (As A Preservative), Xanthan Gum, Vitamin And Mineral Supplement (Magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin [Vitamin B2], Pyridoxine Hydrochloride [Vitamin B6], Cyanocobalamin [Vitamin B12], Niacinamide [Vitamin B3], Thiamine Mononitrate [Vitamin B1], Vitamin A Palmitate). CONTAINS: MILK, SOY, WHEAT
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 25 g | 9% |
| Fat | 5 g | 6% |
| Fiber | 1 g | 4% |
| Total sugars | 2 g | — |
| Sodium | 430 mg | 19% |
| Saturated fat | 1 g | 5% |
| Potassium | 130 mg | 3% |
| Calcium | 130 mg | 10% |
| Iron | 1.8 mg | 10% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 8.2 g protein in 91.7 g. Choices below have more on this basis.
Bongards · 93.5 g
15.1 g more than your starting foodCompare these foodsBongards · 80 g
11.8 g more than your starting foodCompare these foodsBongards · 62.3 g
9.6 g more than your starting foodCompare these foodsBongards · 62.3 g
9.6 g more than your starting foodCompare these foodsBongards · 62.3 g
9.6 g more than your starting foodCompare these foodsBongards · 62.3 g
9.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Banquet Cheese & Beef Stuffed Quesadillas, Frozen Appetizer, 26 oz.FDC 2745727 | Sep 2025 | 100 g | 218 | 9 g | 551 mg |
| BANQUET Beef Taco QuesadillaFDC 2744334 | Aug 2025 | 100 g | 218 | 9 g | 551 mg |
| Banquet Cheese and Beef Stuffed Quesadillas, Frozen Snack, 26 oz.FDC 2736111 | Mar 2024 | 100 g | 244 | 9 g | 615 mg |
| Banquet Cheese and Beef Stuffed Quesadillas, Frozen Snack, 26 oz.FDC 2703334 | Mar 2024 | 100 g | 244 | 9 g | 615 mg |
| Banquet Cheese and Beef Stuffed Quesadillas, Frozen Snack, 26 oz.FDC 2692139 | Mar 2024 | 100 g | 244 | 9 g | 615 mg |
| BANQUET Beef Taco Quesadilla, 26 OZFDC 755548 | Feb 2019 | 100 g | 244 | 9 g | 654 mg |
| BANQUET Beef Taco Quesadilla, 26 OZFDC 606674 | Feb 2019 | 100 g | — | 9 g | 654 mg |
| BANQUET Beef Taco Quesadilla, 26 OZFDC 2518506 | Nov 2018 | 100 g | 244 | 9 g | 615 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 218 kcal | 1008 |
| Protein | 8.97 g | 1003 |
| Total lipid (fat) | 6.41 g | 1004 |
| Carbohydrate, by difference | 32.05 g | 1005 |
| Fiber, total dietary | 1.3 g | 1079 |
| Sugars, Total | 2.56 g | 2000 |
| Sugars, added | 1.3 g | 1235 |
| Calcium, Ca | 167 mg | 1087 |
| Iron, Fe | 2.31 mg | 1089 |
| Potassium, K | 167 mg | 1092 |
| Sodium, Na | 551 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.28 g | 1258 |
| Fatty acids, total monounsaturated | 1.92 g | 1292 |
| Fatty acids, total polyunsaturated | 3.21 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 6 mg | 1253 |