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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientBanquet Cheese & Beef Stuffed Quesadillas, Frozen Appetizer, 26 oz.Bongards Yellow Reduced Fat & Sodium Process American Slice - 160 H - 5#
Calorieskcal218250
Proteing925
Carbohydrateg32.17.1
Fatg6.414.3
Fiberg1.30
Total sugarsg2.63.6
Sodiummg551679
Saturated fatg1.38.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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