Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABanquet Brown 'N Serve Pancake Breakfast with Sausage Links, Frozen Meal, 5.02 oz.100 g · Manufacturer label

vs.

BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label

Nutrient	Banquet Brown 'N Serve Pancake Breakfast with Sausage Links, Frozen Meal, 5.02 oz.	Morningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal	204	211
Proteing	4.9	26.3
Carbohydrateg	26.8	13.2
Fatg	8.5	9.2
Fiberg	1.4	5.3
Total sugarsg	9.9	2.6
Sodiummg	493	553
Saturated fatg	2.8	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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