Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABanquet Brown 'N Serve Pancake Breakfast with Sausage Links, Frozen Meal, 5.02 oz.100 g · Manufacturer label

vs.

BMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct100 g · Manufacturer label

Nutrient	Banquet Brown 'N Serve Pancake Breakfast with Sausage Links, Frozen Meal, 5.02 oz.	Morningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal	204	145
Proteing	4.9	21.8
Carbohydrateg	26.8	9.1
Fatg	8.5	3.6
Fiberg	1.4	3.6
Total sugarsg	9.9	1.8
Sodiummg	493	564
Saturated fatg	2.8	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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