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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb100 g · Manufacturer label
NutrientBanquet Brown 'N Serve French Toast Breakfast, Frozen Breakfast, 5.07 oz.SWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal231165
Proteing6.321.2
Carbohydrateg30.18.2
Fatg9.14.7
Fiberg0.75.9
Total sugarsg10.50
Sodiummg580294
Saturated fatg2.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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