Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
30.2 g more than your starting foodCompare these foods231 calories and 6.3 g of protein per 100 g. Reported fiber: 0.7 g.
Banquet Brown 'N Serve French Toast Breakfast, Frozen Breakfast, 5.07 oz.
On a 100 g basis, this record has more protein than 31% of 1,416 other complete meals & sides profiles.
Compare with another foodFrench Toast (Bread [Enriched Wheat Flour {Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Sugar, Yeast, Honey, Contains 2% or less of: Salt, Canola And/Or Soybean Oil, Ammonium Sulfate, Ascorbic Acid, Enzymes, Yellow Corn Flour, Color {Turmeric Extract, Annatto Extract}, Calcium Propionate {Preservative}], Water, Eggs, Sugar, Less Than 2% Of: Whey, Nonfat Milk, Salt, Soybean And/Or Canola Oil, Natural Flavors, Soy Lecithin, Anhydrous Milkfat), Cooked Sausage (Pork, Mechanically Separated Turkey, Water, Soy Protein Concentrate, Contains less than 2% of: Salt, Natural Flavors, Sugar, Citric Acid, BHA, BHT), Dipping Sauce (Water, Sugar, Brown Sugar, Modified Corn Starch, Contains less than 2% of: Salt, Caramel Color, Natural Flavor). CONTAINS: EGG, MILK, SOY, WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 9 g | — |
| Carbohydrate | 43 g | 16% |
| Fat | 13 g | 17% |
| Fiber | 1 g | 4% |
| Total sugars | 15 g | — |
| Sodium | 829 mg | 36% |
| Saturated fat | 4 g | 20% |
| Potassium | 160 mg | 3% |
| Calcium | 80 mg | 6% |
| Iron | 2.2 mg | 12% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 5.4 g protein in 86.6 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
30.2 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
30.2 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
24.7 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
24.6 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
20.2 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
19.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Banquet Brown 'N Serve French Toast Breakfast, Frozen Breakfast, 5.07 oz.FDC 2745731 | Sep 2025 | 100 g | 231 | 6.3 g | 580 mg |
| BANQUET Brown N Serve French Toast BreakfastFDC 2744322 | Aug 2025 | 100 g | 231 | 6.3 g | 580 mg |
| BANQUET Brown N Serve French Toast BreakfastFDC 2723028 | Dec 2024 | 100 g | 210 | 6.3 g | 469 mg |
| Banquet Brown 'N Serve French Toast Breakfast, Frozen Meal, 5.07 oz.FDC 2715936 | Aug 2024 | 100 g | 210 | 6.3 g | 469 mg |
| Banquet Brown 'N Serve French Toast Breakfast, Frozen Meal, 5.07 oz.FDC 2705208 | Aug 2024 | 100 g | 210 | 6.3 g | 469 mg |
| Banquet Brown 'N Serve French Toast Breakfast, Frozen Meal, 5.07 oz.FDC 2699107 | May 2024 | 100 g | 210 | 6.3 g | 469 mg |
| Banquet Brown 'N Serve French Toast Breakfast, Frozen Meal, 5.07 oz.FDC 2690990 | Mar 2024 | 100 g | 210 | 6.3 g | 469 mg |
| FRENCH TOAST BREAKFAST PORK AND TURKEY & A MAPLE FLAVORED DIPPING SAUCE FULLY COOKED SAUSAGE LINKS, FRENCH TOAST BREAKFASTFDC 2573822 | May 2023 | 100 g | 210 | 6.3 g | 469 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 231 kcal | 1008 |
| Protein | 6.29 g | 1003 |
| Total lipid (fat) | 9.09 g | 1004 |
| Carbohydrate, by difference | 30.07 g | 1005 |
| Fiber, total dietary | 0.7 g | 1079 |
| Sugars, Total | 10.49 g | 2000 |
| Sugars, added | 9.8 g | 1235 |
| Calcium, Ca | 56 mg | 1087 |
| Iron, Fe | 1.54 mg | 1089 |
| Potassium, K | 112 mg | 1092 |
| Sodium, Na | 580 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 13 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.8 g | 1258 |
| Fatty acids, total monounsaturated | 3.5 g | 1292 |
| Fatty acids, total polyunsaturated | 2.1 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 38 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.