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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BFreedom's Choice100 g · Manufacturer label
NutrientP.F. Chang's Home Menu Sesame Green Beans, Frozen Sides, 10 oz.Freedom's Choice
Calorieskcal6528
Proteing2.22.3
Carbohydrateg8.64.6
Fatg2.70
Fiberg3.22.3
Total sugarsg2.22.3
Sodiummg25817
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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