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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AP.F. Chang's Home Menu Jasmine Rice, Frozen Sides, 16 oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientP.F. Chang's Home Menu Jasmine Rice, Frozen Sides, 16 oz.Cottage cheese
Calorieskcal13184
Proteing2.811
Carbohydrateg294.3
Fatg0.32.3
Fiberg0—
Total sugarsg04.1
Sodiummg3321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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