General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
17 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
P.F. Chang's Home Menu Jasmine Rice, Frozen Sides, 16 oz
131 calories and 2.8 g of protein per 100 g. Reported fiber: 0 g.
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P.F. Chang's Home Menu Jasmine Rice, Frozen Sides, 16 oz.
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00031000198770
- Source record
- USDA FDC 2745755
- Publication date
- Nov 2025
- Manufacturer serving
- 145 grm · 1 1/4 cups (145g) frozen (makes about 1 cup)
On a 100 g basis, this record has more protein than 6% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Cooked Jasmine Rice (Water, Jasmine Rice).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
190calories
in 145 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 42 g | 15% |
| Fat | 0.5 g | 1% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 4 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 89%Fat 2%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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This food: 4.2 g protein in 152.7 g. Choices below have more on this basis.
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10.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| P.F. Chang's Home Menu Jasmine Rice, Frozen Sides, 16 oz.FDC 2745755 | Sep 2025 | 100 g | 131 | 2.8 g | 3 mg |
| P.F. Chang's Home Menu, Jasmine Rice Frozen Side, 16 oz.FDC 2703356 | Aug 2023 | 100 g | 131 | 2.8 g | 3 mg |
| P.F. Chang's Home Menu, Jasmine Rice Frozen Side, 16 oz.FDC 2690996 | Aug 2023 | 100 g | 131 | 2.8 g | 3 mg |
| JASMINE LONG GRAIN WHITE RICE, JASMINEFDC 2600581 | Jun 2023 | 100 g | 131 | 2.8 g | 3 mg |
| JASMINE LONG GRAIN WHITE RICE, JASMINEFDC 2497249 | Feb 2023 | 100 g | 131 | 2.8 g | 3 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 131 kcal | 1008 |
| Protein | 2.76 g | 1003 |
| Total lipid (fat) | 0.34 g | 1004 |
| Carbohydrate, by difference | 28.97 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 3 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total monounsaturated | 0 g | 1292 |
| Fatty acids, total polyunsaturated | 0 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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