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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Frozen Baked Croissant Bulk Curved Butter 64/2.5 OZCottage cheese
Calorieskcal35784
Proteing7.111
Carbohydrateg44.34.3
Fatg17.12.3
Fiberg1.4—
Total sugarsg5.74.1
Sodiummg357321
Saturated fatg101.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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