Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APillsbury Frozen Baked Croissant Bulk Curved Butter 64/2.5 OZ100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Pillsbury Frozen Baked Croissant Bulk Curved Butter 64/2.5 OZ	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	357	405
Proteing	7.1	21.6
Carbohydrateg	44.3	64.9
Fatg	17.1	6.8
Fiberg	1.4	5.4
Total sugarsg	5.7	29.7
Sodiummg	357	568
Saturated fatg	10	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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