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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPillsbury Frozen Muffin Top Dough Puck Bulk Place & Bake Whole Grain-Rich Chocolate Chip 112/2.1 OZProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal373367
Proteing5.133.3
Carbohydrateg47.540
Fatg18.611.7
Fiberg3.43.3
Total sugarsg18.63.3
Sodiummg254300
Saturated fatg7.66.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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