Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPillsbury Frozen Muffin Top Dough Puck Bulk Place & Bake Whole Grain-Rich Blueberry 112/2.1 OZStella D'oro Sesame Breadsticks, 6 Oz
Calorieskcal339400
Proteing5.120
Carbohydrateg42.460
Fatg1710
Fiberg1.710
Total sugarsg18.60
Sodiummg254800
Saturated fatg6.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.