Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.2 g more than your starting foodCompare these foods339 calories and 5.1 g of protein per 100 g. Reported fiber: 1.7 g.
Pillsbury Frozen Muffin Top Dough Puck Bulk Place & Bake Whole Grain-Rich Blueberry 112/2.1 OZ
On a 100 g basis, this record has more protein than 53% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWHOLE WHEAT FLOUR, SUGAR, VEGETABLE OIL (PALM AND/OR SOYBEAN), EGGS, WATER, BLUEBERRIES, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LIQUID INVERT SUGAR. CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, MALTODEXTRIN, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), EGG YOLKS, SALT, SORBITAN MONOSTEARATE, NONFAT MILK, CELLULOSE GUM, LOCUST BEAN GUM, XANTHAN GUM, POLYSORBATE 60, CORN STARCH, MONO AND DIGLYCERIDES, NATURAL FLAVOR.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 25 g | 9% |
| Fat | 10 g | 13% |
| Fiber | 1 g | 4% |
| Total sugars | 11 g | — |
| Sodium | 150 mg | 7% |
| Saturated fat | 4 g | 20% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.9 mg | 5% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3 g protein in 59 g. Choices below have more on this basis.
Protein One · 54.5 g
15.2 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.3 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.7 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.7 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
7.6 g more than your starting foodCompare these foodsStella doro · 50 g
7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pillsbury Frozen Muffin Top Dough Puck Bulk Place & Bake Whole Grain-Rich Blueberry 112/2.1 OZFDC 2745763 | Oct 2025 | 100 g | 339 | 5.1 g | 254 mg |
| Pillsbury Frozen Muffin Top Dough Puck Bulk Place & Bake Whole Grain-Rich Blueberry 112/2.1 OZFDC 2737809 | Jul 2025 | 100 g | 339 | 5.1 g | 237 mg |
| Pillsbury Frozen Muffin Top Dough Puck Bulk Place & Bake Whole Grain-Rich Blueberry 112/2.1 OZFDC 2734569 | Apr 2025 | 100 g | 335 | 5 g | 236 mg |
| Pillsbury Frozen Muffin Top Dough Puck Bulk Place & Bake Whole Grain-Rich Blueberry 112/2.1 OZFDC 2731743 | Apr 2025 | 100 g | 339 | 5.1 g | 237 mg |
| Pillsbury Frozen Muffin Top Dough Puck Bulk Place & Bake Whole Grain-Rich Blueberry 112/2.1 OZFDC 2724431 | Feb 2025 | 100 g | 335 | 5 g | 236 mg |
| Pillsbury Place 'n Bake Whole Grain Blueberry Muffin TopFDC 2722663 | Dec 2024 | 100 g | 335 | 5 g | 236 mg |
| Pillsbury Place 'n Bake Whole Grain Blueberry Muffin TopFDC 2718772 | Dec 2024 | 100 g | 341 | 4.8 g | 236 mg |
| Pillsbury Place 'n Bake Whole Grain Blueberry Muffin TopFDC 2690255 | Mar 2024 | 100 g | 341 | 4.8 g | 236 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 339 kcal | 1008 |
| Protein | 5.08 g | 1003 |
| Total lipid (fat) | 16.95 g | 1004 |
| Carbohydrate, by difference | 42.37 g | 1005 |
| Fiber, total dietary | 1.7 g | 1079 |
| Sugars, Total | 18.64 g | 2000 |
| Sugars, added | 16.9 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 1.53 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 254 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 6.78 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 68 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.