Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APillsbury Frozen Muffin Top Dough Puck Bulk Place & Bake Whole Grain-Rich Blueberry 112/2.1 OZ100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Pillsbury Frozen Muffin Top Dough Puck Bulk Place & Bake Whole Grain-Rich Blueberry 112/2.1 OZ	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	339	405
Proteing	5.1	21.6
Carbohydrateg	42.4	64.9
Fatg	17	6.8
Fiberg	1.7	5.4
Total sugarsg	18.6	29.7
Sodiummg	254	568
Saturated fatg	6.8	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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