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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGardenburger Veggie Burgers Veggie Vegan 3.4oz 48ct100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientGardenburger Veggie Burgers Veggie Vegan 3.4oz 48ctCottage cheese
Calorieskcal10484
Proteing10.411
Carbohydrateg15.64.3
Fatg1.62.3
Fiberg6.2—
Total sugarsg14.1
Sodiummg594321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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