Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
15.6 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Gardenburger Veggie Burgers Veggie Vegan 3.4 oz 48Ct
104 calories and 10.4 g of protein per 100 g. Reported fiber: 6.2 g.
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Gardenburger Veggie Burgers Veggie Vegan 3.4oz 48ct
- Source category
- Vegetable Based Products / Meals
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10084059000553
- Source record
- USDA FDC 2745767
- Publication date
- Nov 2025
- Manufacturer serving
- 96 grm · 1 Patty
On a 100 g basis, this record has more protein than 58% of 1,416 other complete meals & sides profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: SOY PROTEIN CONCENTRATE WITH WATER FOR HYDRATION, COOKED GRAIN BLEND (WATER, THREE GRAIN BLEND [WHEAT, BARLEY, TRITICALE]), MUSHROOMS, ROLLED OATS, ONIONS, BROCCOLI, CARROTS, WATER CHESTNUTS, RED BELL PEPPERS, CONTAINS TWO PERCENT OR LESS OF SOY PROTEIN ISOLATE, SALT, YELLOW BELL PEPPERS, BULGUR WITH WATER FOR HYDRATION, CANOLA OIL, MODIFIED VEGETABLE GUM, GARLIC POWDER, WHEAT FIBER, AUTOLYZED YEAST EXTRACT, VINEGAR, ONION POWDER, MUSTARD SEED, SPICES, WHITE WINE, CITRIC ACID, DEXTROSE, FRUIT PECTIN, NATURAL FLAVOR, TARTARIC ACID, SUGAR, MALTED BARLEY, ANNATTO FOR COLOR, GARLIC JUICE, COCONUT OIL, SUNFLOWER OIL.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
100calories
in 96 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10 g | — |
| Carbohydrate | 15 g | 5% |
| Fat | 1.5 g | 2% |
| Fiber | 6 g | 21% |
| Total sugars | 1 g | — |
| Sodium | 570 mg | 25% |
| Saturated fat | 0 g | 0% |
| Potassium | 260 mg | 6% |
| Calcium | 60 mg | 5% |
| Iron | 1.7 mg | 9% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 35%Carbs 53%Fat 12%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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This food: 20 g protein in 192.3 g. Choices below have more on this basis.
Morningstar Farms Meal Solutions Chik'N Strips 13.5oz
Morningstar Farms · 121.2 g
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4.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Gardenburger Veggie Burgers Veggie Vegan 3.4oz 48ctFDC 2745767 | Oct 2025 | 100 g | 104 | 10.4 g | 594 mg |
| Gardenburger Veggie Burgers Veggie Vegan 3.4oz 48ctFDC 2718990 | May 2024 | 100 g | 107 | 10.4 g | 591 mg |
| Gardenburger Veggie Burgers Veggie Vegan 3.4oz 48ctFDC 2696574 | May 2024 | 100 g | 107 | 10.4 g | 591 mg |
| Gardenburger Veggie Burgers Veggie Vegan 3.4oz 48ctFDC 2649645 | Sep 2023 | 100 g | 107 | 10.4 g | 591 mg |
| Gardenburger Veggie Burgers Veggie Vegan 3.4oz 48ctFDC 2559394 | Apr 2023 | 100 g | 107 | 10.4 g | 591 mg |
| Gardenburger Veggie Burgers Veggie Vegan 3.4oz 48ctFDC 2540604 | Apr 2023 | 100 g | 107 | 10.4 g | 591 mg |
| Gardenburger Veggie Burgers Veggie Vegan 3.4oz 48ctFDC 2521957 | Jan 2023 | 100 g | 107 | 10.4 g | 591 mg |
| Gardenburger Veggie Burgers Veggie Vegan 3.4oz 48ctFDC 2444266 | Dec 2022 | 100 g | 107 | 10.4 g | 591 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 104 kcal | 1008 |
| Protein | 10.42 g | 1003 |
| Total lipid (fat) | 1.56 g | 1004 |
| Carbohydrate, by difference | 15.62 g | 1005 |
| Fiber, total dietary | 6.2 g | 1079 |
| Sugars, Total | 1.04 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 62 mg | 1087 |
| Iron, Fe | 1.77 mg | 1089 |
| Potassium, K | 271 mg | 1092 |
| Sodium, Na | 594 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total monounsaturated | 0.52 g | 1292 |
| Fatty acids, total polyunsaturated | 0.52 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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