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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpaghettiOs Original Canned Pasta, 22.4 oz Can (12 Pack)100 g · Manufacturer label
vs.
BMorningstar Farms Meal Solutions Chik'N Strips 10oz100 g · Manufacturer label
NutrientSpaghettiOs Original Canned Pasta, 22.4 oz Can (12 Pack)Morningstar Farms Meal Solutions Chik'N Strips 10oz
Calorieskcal67165
Proteing2.429.4
Carbohydrateg13.14.7
Fatg0.43.5
Fiberg1.21.2
Total sugarsg4.81.2
Sodiummg238482
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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