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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASpaghettiOs Original Canned Pasta, 22.4 oz Can (12 Pack)100 g · Manufacturer label
vs.
NutrientSpaghettiOs Original Canned Pasta, 22.4 oz Can (12 Pack)Morningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal67145
Proteing2.421.8
Carbohydrateg13.19.1
Fatg0.43.6
Fiberg1.23.6
Total sugarsg4.81.8
Sodiummg238564
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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