Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBrakebush Chik'N'Zips Tuscan-Style 3/8 Inch Sliced Chicken Breast, Fully Cooked, FrozenTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal10692
Proteing18.821.8
Carbohydrateg2.40
Fatg2.40.5
Fiberg00
Total sugarsg1.20
Sodiummg494113
Saturated fatg0.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.