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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGardenburger Veggie Burgers Original 3.4oz 48ct100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientGardenburger Veggie Burgers Original 3.4oz 48ctCottage cheese
Calorieskcal15684
Proteing7.311
Carbohydrateg22.94.3
Fatg4.72.3
Fiberg3.1—
Total sugarsg14.1
Sodiummg573321
Saturated fatg2.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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