Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
26.3 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Gardenburger Veggie Burgers Original 3.4 oz 48Ct
156 calories and 7.3 g of protein per 100 g. Reported fiber: 3.1 g.
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Gardenburger Veggie Burgers Original 3.4oz 48ct
- Source category
- Vegetable Based Products / Meals
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10084059000065
- Source record
- USDA FDC 2745774
- Publication date
- Nov 2025
- Manufacturer serving
- 96 grm · 1 Patty
On a 100 g basis, this record has more protein than 40% of 1,416 other complete meals & sides profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: COOKED BROWN RICE (LONG GRAIN BROWN RICE, WATER), WATER, MUSHROOMS, ONIONS, ROLLED OATS, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ANNATTO FOR COLOR, ENZYMES), HYDRATED BULGUR WHEAT (WATER, BULGUR WHEAT), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CULTURES, ANNATTO), SOY PROTEIN CONCENTRATE, CONTAINS TWO PERCENT OR LESS OF SALT, PARSLEY, MODIFIED VEGETABLE GUM, WHEAT GLUTEN, GARLIC POWDER, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, SPICES, CITRIC ACID, MALTED BARLEY, NATURAL FLAVORS, ANNATTO COLOR, WHEY, MALTODEXTRIN, MALTED BARLEY FLOUR, DEHYDRATED ONION, DEHYDRATED MUSHROOMS, GUAR GUM, TURMERIC COLOR.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
150calories
in 96 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 22 g | 8% |
| Fat | 4.5 g | 6% |
| Fiber | 3 g | 11% |
| Total sugars | 1 g | — |
| Sodium | 550 mg | 24% |
| Saturated fat | 2 g | 10% |
| Potassium | 160 mg | 3% |
| Calcium | 110 mg | 8% |
| Iron | 1.3 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 18%Carbs 56%Fat 26%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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This food: 9.3 g protein in 128.2 g. Choices below have more on this basis.
Morningstar Farms Meal Solutions Chik'N Strips 13.5oz
Morningstar Farms · 121.2 g
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Custom non-exclusive · 121.2 g
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15.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Gardenburger Veggie Burgers Original 3.4oz 48ctFDC 2745774 | Oct 2025 | 100 g | 156 | 7.3 g | 573 mg |
| Gardenburger Veggie Burgers Original 3.4oz 48ctFDC 2718991 | May 2024 | 100 g | 155 | 7.7 g | 573 mg |
| Gardenburger Veggie Burgers Original 3.4oz 48ctFDC 2696573 | May 2024 | 100 g | 155 | 7.7 g | 573 mg |
| Gardenburger Veggie Burgers Original 3.4oz 48ctFDC 2690221 | Apr 2024 | 100 g | 155 | 7.7 g | 573 mg |
| Gardenburger Veggie Burgers Original 3.4oz 48ctFDC 2683408 | Dec 2023 | 100 g | 155 | 7.7 g | 573 mg |
| Gardenburger Veggie Burgers Original 3.4oz 48ctFDC 2681520 | Dec 2023 | 100 g | 155 | 7.7 g | 573 mg |
| Gardenburger Veggie Burgers Original 3.4oz 48ctFDC 2649637 | Feb 2019 | 100 g | 155 | 7.7 g | 573 mg |
| Gardenburger Veggie Burgers Original 3.4oz 48ctFDC 2641364 | Feb 2019 | 100 g | 155 | 7.7 g | 573 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 156 kcal | 1008 |
| Protein | 7.29 g | 1003 |
| Total lipid (fat) | 4.69 g | 1004 |
| Carbohydrate, by difference | 22.92 g | 1005 |
| Fiber, total dietary | 3.1 g | 1079 |
| Sugars, Total | 1.04 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 115 mg | 1087 |
| Iron, Fe | 1.35 mg | 1089 |
| Phosphorus, P | 104 mg | 1091 |
| Potassium, K | 167 mg | 1092 |
| Sodium, Na | 573 mg | 1093 |
| Thiamin | 0 mg | 1165 |
| Niacin | 2.083 mg | 1167 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.08 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 10 mg | 1253 |
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