Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APillsbury Frozen Croissant Dough Bulk Pinched Butter 48/3.75 OZ100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Pillsbury Frozen Croissant Dough Bulk Pinched Butter 48/3.75 OZ	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	358	405
Proteing	7.6	21.6
Carbohydrateg	34	64.9
Fatg	21.7	6.8
Fiberg	1.9	5.4
Total sugarsg	3.8	29.7
Sodiummg	387	568
Saturated fatg	13.2	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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