PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABagel Cinnamon Raisin, Thaw&Serve, Sliced, 15/6/2.3 oz100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientBagel Cinnamon Raisin, Thaw&Serve, Sliced, 15/6/2.3 ozPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal262205
Proteing7.714.7
Carbohydrateg53.918.6
Fatg0.87.7
Fiberg3.13.2
Total sugarsg10.87.1
Sodiummg462353
Saturated fatg03.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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