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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABagel Cinnamon Raisin, Thaw&Serve, Sliced, 15/6/2.3 oz100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientBagel Cinnamon Raisin, Thaw&Serve, Sliced, 15/6/2.3 ozWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal262203
Proteing7.715
Carbohydrateg53.923.3
Fatg0.85.3
Fiberg3.13
Total sugarsg10.83
Sodiummg462323
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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