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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABagel Blueberry, Clean, Thaw&Serve, Sliced, 15/6/3 oz100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientBagel Blueberry, Clean, Thaw&Serve, Sliced, 15/6/3 ozWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal271203
Proteing9.415
Carbohydrateg56.523.3
Fatg1.25.3
Fiberg1.23
Total sugarsg10.63
Sodiummg612323
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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