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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABagel Plain, Clean, Parbaked, Unsliced, 12/6/4 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBagel Plain, Clean, Parbaked, Unsliced, 12/6/4 ozCottage cheese
Calorieskcal25784
Proteing9.711
Carbohydrateg52.24.3
Fatg0.92.3
Fiberg1.8—
Total sugarsg5.34.1
Sodiummg513321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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